Fitness guru Chris Powell said, “More than 40% of people drop out of their news resolutions in the first four weeks.”
Fitness guru Chris Powell said, “More than 40% of people drop off their news resolutions in the first four weeks.”
If you think that’s bad, it gets worse, Powell added. “Halfway through the year, more than 60% of people don’t keep their New Year’s resolutions.”
Confess to a super friend
break it down to five. So it’s okay to change 100%. You are supposed to change. It’s alright.”
Re-commit and take action
The bottom line, Powell said, “We think of this process as falling without failure. It’s okay to fall, but if you use these simple steps, you’ll get back up and keep going and eventually you’ll get where you want to go. to go.”
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