Choose Your Meditation: 5 Types of Meditation and Steps to Practice | Health

The ancient practice of meditation continues to fascinate people as they are increasingly drawn to its various techniques, for seeking clarity from clutter, for personal growth, increasing productivity and holistic well-being. While meditation offers a range of benefits, beginners may find it difficult to develop a routine and master the technique. (Also Read: Yoga Poses And Tips To Beat The Heat And Boost Energy Levels)

Over time, as one perfects the art of meditation, daily stressors are better managed and productivity increases. One begins to feel calmer and calmer, less triggered, and more conscious in leading one’s life.

“Meditation in yoga has a unique purpose, similar to how asana practice heals physical ailments, meditation heals mental ailments. Meditation was invented to help people overcome suffering, find deeper meaning in life and connect with a higher reality. It is now also being used to discover personal growth, improve performance and achieve greater health and well-being,” says Dr. Pramod Choudhary (PhD Vedic Yoga), FlexifyMe.

In an interview with HT Digital, Dr. Choudhary talks about five types of meditation and steps to practice them.

1. Mindfulness Meditation

One of the most popular meditation styles, mindfulness meditation helps us develop a better understanding of how our minds work. This practice of self-awareness is the basis for overcoming unhappiness, impatience, bigotry and a variety of other habits that keep us from living a peaceful and happy life.

Steps for practicing mindfulness meditation

– Recognizing your reality, which starts with being aware of your body and thoughts

– Observe your thoughts and identify them all without criticizing or changing them

– Return to the object of the meditation, such as the breath, and learn to relax and enjoy the present moment

2. Mantra Meditation

Mantra meditation and chanting is present in all cultures from Western religions to Buddhist and Hindu traditions. In this exercise, the mind should be concentrated on the sound of the words and melody while the phrase is recited mentally or loudly.

Steps for practicing mantra meditation

– Sit in a comfortable position with a straight back and relaxed hands.

– Sing the phrase of your meditation aloud repeatedly while concentrating on the meaning as well as the sounds.

– Gradually turn your singing into mental whispering as your mind tunes in to the phrase and its meaning.

3. Trataka Meditation

This meditation practice was originally developed to clear the mind of distractions and improve focused concentration while strengthening the eye muscles.

Steps For Practicing Trataka Meditation:

– Light the candle and place it at eye level.

– Sit in a comfortable meditative position with hands relaxed on thighs. Look at the center of the candle flame, just above the wick.

– Try to keep the eyes still without blinking. Look as long as possible without straining the eyes and close them when necessary.

4. Visualization Meditation

Visualization techniques are part of traditional yoga meditations in which the practitioner visualizes a scene or light to expand their awareness or change their mood from negative to positive.

Steps for practicing visualization meditation

– Sit in a meditative position and visualize an image that evokes a certain mood or quality.

– One can imagine them relaxing on a beach in front of the vast ocean or hiking in high mountains to improve their mood and mood.

– Traditional methods include visualizing light or a sacred symbol at the point between the eyebrows or at the heart center.

5. Chakra Meditation

Yoga philosophy mentions 7 energy centers of higher perception in the spine and brain. This meditation technique is about focusing on these energy centers to promote a sense of contentment, peace, and a greater connection to your sense of self.

Steps For Practicing Chakra Meditation:

– Sit with your spine erect, hands relaxed on the thighs pointing upwards.

– Withdraw your mind from the outer consciousness and fix it in the spine.

– Focus on the chakras one by one, starting at the base of the spine and moving up to the top of the head.

Choose Your Meditation: 5 Types of Meditation and Steps to Practice | Health

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