Choline: Sources, Benefits, and Deficiencies

Choline is a water-soluble compound essential to human health. It is neither a vitamin nor a mineral. The body uses choline for a number of important functions, including metabolism and the synthesis of some of the fat-like compounds that make up cells, according to the National Institutes of Health (opens in new tab) (NIH).

While there is still some uncertainty about all that choline does in the body, research indicates that it aids in the production of neurotransmitters involved in memory, as well as modulating DNA. There is also increasing evidence that it is important for early brain development in the womb.

Choline: benefits

Choline: Sources, Benefits, and Deficiencies

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