Looking back at another year of navigating life through a pandemic, you might feel that fitness has taken a backseat or that you generally haven’t been able to move as much as you’d hoped. But that’s ok – with a new year comes a new chance to hit the reset button and refresh your wellness […]
Pottsville man competing in the Mr. health and fitness
June 1—POTTSVILLE—A lifelong resident of the city wants to spread his love of fitness, physical health, and faith through his participation in a national competition. Eric Muldowney, 51, is an entrant in the Mr. Health and Fitness, which will run until the beginning of July. The winner will grace the cover and a two-page spread […]
Jane Fonda shared her secret to having great sex as you age
Jane Fonda recently touted exercise as “the best way to fight depression,” but that’s not the only thing he’s good at in her book. The 85-year-old actor says it’s also the secret to having great sex after 50. Flexibility, for her, is crucial to a spicy love life as you age, she said. the telegraph. […]
Children’s Trust, Miami-Dade County helps children prepare for a healthy, productive and safe summer
For parents and caregivers, memories of summers spent on family vacations, splashing around for hours in public pools, or even strolling around the neighborhood from morning to night often represent the happiest times of their lives. Parents yearn to give those same memories and experiences to their own children, but times are different and there’s […]
Pottsville man competing in the Mr. health and fitness
June 1—POTTSVILLE—A lifelong resident of the city wants to spread his love of fitness, physical health, and faith through his participation in a national competition. Eric Muldowney, 51, is an entrant in the Mr. Health and Fitness, which will run until the beginning of July. The winner will grace the cover and a two-page spread […]
Is there an association between plant-based diets and mental health?
In a recent study published in PLOS ONE, researchers determined the relationship between plant-based diet indices (PDIs) and mental health disorders such as anxiety and depression among Iranian adults. To study: The relationship between a plant-based diet and mental health: evidence from a multicenter community-based cross-sectional study (LIPOKAP). Image credit: marilynbarbone/Shutterstock.com Bottom Mental health disorders […]
8 expert fitness tips for 2023 – Forbes Health
Looking back at another year of navigating life through a pandemic, you might feel that fitness has taken a backseat or that you generally haven’t been able to move as much as you’d hoped. But that’s ok – with a new year comes a new chance to hit the reset button and refresh your wellness […]
Pottsville man competing in the Mr. health and fitness
June 1—POTTSVILLE—A lifelong resident of the city wants to spread his love of fitness, physical health, and faith through his participation in a national competition. Eric Muldowney, 51, is an entrant in the Mr. Health and Fitness, which will run until the beginning of July. The winner will grace the cover and a two-page spread […]
Jane Fonda shared her secret to having great sex as you age
Jane Fonda recently touted exercise as “the best way to fight depression,” but that’s not the only thing he’s good at in her book. The 85-year-old actor says it’s also the secret to having great sex after 50. Flexibility, for her, is crucial to a spicy love life as you age, she said. the telegraph. […]
8 expert fitness tips for 2023 – Forbes Health
Looking back at another year of navigating life through a pandemic, you might feel that fitness has taken a backseat or that you generally haven’t been able to move as much as you’d hoped. But that’s ok – with a new year comes a new chance to hit the reset button and refresh your wellness […]