Meditate on your way to itch-free skin this month

This week is all about finding a meditation technique that works for you. You have tuned to week three of our series on meditating on the road to itch-free skin. Another week of meditation work calls for another expansion of your meditation sessions. Add a few more minutes – you should be about 10 now. […]

The art of helping students learn better

Did you know that a three-year-old’s brain reaches an average of 75 percent of its adult weight? By the time the child turns five, the brain is 90 percent of its adult weight. During this period, the child’s brain is like a sponge absorbing information. However, the brain must be constantly stimulated, even as the […]

How To Meditate And What Meditation Can Do For You?

Meditation is the practice of removing yourself from the daily struggles and training your mind to be more present, open and at ease. By extension, learning to meditate is a simple way to bring calm, clarity and contentment into our stressful and busy lives. The principles of meditation are easy to follow and simple to […]

How PCOS Affects Your Mental Health: Expert Shares Insights | Health

Polycystic ovary syndrome (PCOS) is a hormonal imbalance that can lead to serious mental health problems such as anxiety, sadness, obsessive-compulsive disorder (OCD), and eating disorders, in addition to infertility, obesity and facial hair in women. It is a complex condition that affects both a person’s physical and emotional health. Anxiety and depression are nearly […]

How meditation can help you at work

They say if you love what you do, you will never work a day in your life. And while that may be true, there are undoubtedly days when work can feel like, well… work. This is why practicing meditation can be seriously beneficial. It can help you de-stress and clear your head so you can […]

Finding the Buddha in You

Candice Tsuei explores what her journey to Buddhism has taught her about attachment, enlightenment and life. The first time I found myself on a meditation cushion, sitting in front of a large statue of the Buddha, I asked myself, “What is the purpose of my life. That was 10 years ago, and if you had […]

Guided Imagery: Techniques, Benefits, and More

Guided imagery is a relaxation technique that involves dwelling on a positive mental image or scene. It is a tool that psychotherapists use, but a person can also teach themselves and use it at any time. This technique is sometimes called visualization or guided meditation. There are many benefits to using guided imagery, such as […]

Scroll to top