Sighs — those long exhalations often accompanied by a bit of a whimper — have long been seen as a sigh of melancholy, frustration, or even despair, leading us to ask the sighing person, “What’s the matter?” idea on its head. Instead of viewing sighs as sadness or annoyance, acknowledge them for what they accomplish […]
8 hotels that focus on wellness
From spa treatments to health-focused menus and amenities, your well-being is a top priority Experience a soothing sound bath at the Four Seasons Hotel Westlake Village — Photo Courtesy of Four Seasons Hotel Westlake Village Wellness continues to be a huge travel trend, and more hotels than ever are embracing it with special programs and […]
The alarm clock that made me enjoy the mornings
Mornings are already hard, but the Hatch Restore 2 helps me relax and get up with a little extra pep in my step. This is why make a sunrise alarm clock all the difference. I used to be a morning person. Like, get up and shine at 6:30 am with no problem being a morning […]
Go ahead and sigh. It’s good for you, according to a new study
Sighs — those long exhalations often accompanied by a bit of a whimper — have long been seen as a sigh of melancholy, frustration, or even despair, leading us to ask the sighing person, “What’s the matter?” idea on its head. Instead of viewing sighs as sadness or annoyance, acknowledge them for what they accomplish […]
Go ahead and sigh. It’s good for you, according to a new study
Sighs — those long exhalations often accompanied by a bit of a whimper — have long been seen as a sigh of melancholy, frustration, or even despair, leading us to ask the sighing person, “What’s the matter?” idea on its head. Instead of viewing sighs as sadness or annoyance, acknowledge them for what they accomplish […]
The hugely funny side of meditation you must try
Imagine opening the guided meditation app on your phone and pressing play on the daily insight. You hear an electric piano and a woman’s voice, soft as butter. “Wherever you are right now,” she says, “take a moment to acknowledge that at least one of your exes has it much worse than you.” Feel better? […]
Jeans for women over 50 are available on Amazon
Who said mom jeans can’t look sexy? (Photos: Amazon) Struggling to find the perfect pair of jeans that flatter? The too-tight, low-rise jeans that plagued us for so long are finally gone — and mommy jeans are back! But of course the young and fashion-conscious people take the idea to the extreme. If you’re looking […]
Go ahead and sigh. It’s good for you, according to a new study
Sighs — those long exhalations often accompanied by a bit of a whimper — have long been seen as a sigh of melancholy, frustration, or even despair, leading us to ask the sighing person, “What’s the matter?” idea on its head. Instead of viewing sighs as sadness or annoyance, acknowledge them for what they accomplish […]
8 hotels that focus on wellness
From spa treatments to health-focused menus and amenities, your well-being is a top priority Experience a soothing sound bath at the Four Seasons Hotel Westlake Village — Photo Courtesy of Four Seasons Hotel Westlake Village Wellness continues to be a huge travel trend, and more hotels than ever are embracing it with special programs and […]
How a Hidden Billiken Meditation Helped SLU Women’s Basketball Reach the NCAA Tournament
The to-do checklist at Chase Fieldhouse in Wilmington, Delaware – site of the 2023 Atlantic 10 Conference women’s basketball tournament – began with finding the hidden Billiken sealed in a locker room wall. The plastic mascot’s ability to survive the Delaware winter was the first indication to the St. Louis University women’s basketball team whether […]