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One problem with determining the effects of coffee on certain health conditions is that the popular drink comes in so many forms. Ask: After I developed esophageal reflux, my GP told me to take one cup a day black coffee was “like drinking a cup of sour”. I stopped drinking coffee, the reflux subsided, as […]
When was the last time you had a good night’s sleep?
The modern lifestyle brings stress and pressure, causing people to lose sleep at night. Insomnia can be due to many factors. A study has shown that our work can also play a role in our insomnia. The American Sleep Association reports that one in three people will struggle with sleep disorders at some point in […]
Non-drug therapy may help insomnia in cancer survivors, but more research is needed in those undergoing treatment
Cognitive behavioral therapy has been shown to improve insomnia in cancer survivors; however, according to the results of a study presented at the 47th Annual Congress of the Oncology Nursing Society, research on whether it is beneficial for patients with advanced cancer and those undergoing active treatment is lacking. Eugenie Spiguel, an integrative medicine nurse […]
I stumbled upon mushrooms (legally) during a therapy retreat in Jamaica. It could have changed my life.
The idea of an intimate Caribbean retreat where wealthy individuals take ‘trips’ on magic mushrooms sitting around the pool all week drinking wine and discussing their lives may sound like the premise for a bad movie, but it actually makes for a great, even profound, experience. MycoMeditations, which offers one of the world’s few legal […]
The many consequences of insomnia
Translation: Michael J. Thorpy, MD:We’ve talked a lot about the symptoms of insomnia, its causes, prevalence, and how to diagnose it. But what are the real consequences of insomnia? What does insomnia do to people that makes it important for us to treat these patients? Erin, will you respond? Erinn E. Beagin, MD: I’ve alluded […]
An overview of insomnia
Can’t sleep at night? Can’t you stay the night? Insomnia is a sleep disorder that prevents people from falling asleep and/or staying asleep. People with insomnia have one or more of these symptoms: Difficulty falling asleep Waking up at night and having trouble getting back to sleep Waking up too early Feeling tired when you […]
How do you get the best CBD Gummy packaging in the US?
CBD gummies are gentle and are used by people who suffer from insomnia. In addition, they are effective in reducing anxiety, sadness and a variety of pains. Therefore, the packaging for CBD gummies has a stylish and attractive look that attracts buyers. Therefore, the packaging of CBD gummy packs is quite important. Gummies are packaged […]
What is osteopathy and when is it recommended?
fact checked Articles have been checked for accuracy (content includes links to reputable media sites, academic research institutions, and sometimes medical studies). All material on our website has been reviewed, but if you believe that our content is incorrect, out of date or otherwise questionable, please Contact necessary improvements. 6 minutes Muscle problems, migraines, dizziness […]
This is how you sleep through the night
While the current COVID-19 pandemic has led to many sleepless nights, insomniacs can improve their sleep by understanding the habits that make it difficult to fall asleep or stay asleep, according to the American Academy of Sleep Medicine. “The stress and isolation of the pandemic, the reduction in physical activity, none of those things are […]
7 Warning Signs of Teen Depression
Depression is a serious psychological problem that can affect quality of life, including in teens. It’s normal for teens to have ups and downs, but depression is a medical problem. Teens have a lot on their plate as their bodies change. They establish their identity, deal with peer pressure and social conflict, and at the […]