Fat loss

Meal Frequency and Portion Size: What You Need to Know

In modern culture, it is generally accepted that people should divide their daily diet into three major meals: breakfast, lunch and dinner — for optimal health. This belief stems mainly from the culture and early epidemiological studies. In recent years, however, experts have begun to change their perspective, suggesting that eating smaller, more frequent meals […]

Nucentix Keto X3 Reviews – Are Keto X3 Diet Pills Fake or Trusted?

Nucentix Keto X3 – All the information to know One of the most common causes of illness is obesity. It can cause high blood pressure, type 2 diabetes, high cholesterol, cardiac arrest and other serious health problems. Attending social gatherings with family or co-workers can be embarrassing for obese people. Many people do not have […]

5 Simple Full Body Workouts for Fat Loss and Muscle Gains

Full body workouts are important if you don’t want to have a split workout where you focus on one body part or muscle group every day. There are some exercises you can do that work on more than one muscle group and that double as cardio moves. That will boost muscle endurance, strength and growth […]

Most Diets Don’t Work for Weight Loss: Here’s Why

According to the Centers for Disease Control and Prevention, obesity affects approximately 98 million adults in the US. With the prevalence of obesity, the popularity of diet plans has increased significantly. Everyone is trying to follow a restrictive diet to lose a few pounds. But according to Health Reporter, many popular diets don’t work for […]

Top Low Calorie Chaat Recipes For Your Diet To Lose Weight

India’s love for chaats needs no introduction. Be it the staple gol gappa or puchka, the crunchy aloo tikki and sev puri or dahi bhallas, we just love indulging in a plate full of chatpati chaats. No wonder we have a myriad of street food stalls to explore, with stalls and small eateries popping up […]

6 Essential Body Weight Exercises For Weight Loss

If your goal is to lose weight, strength-building exercises that target every muscle group in the body may be your ideal workout choice. While you can certainly lift weights and train your muscles, your body may not need heavy weights and rigorous training. Instead, a few minutes of effective bodyweight exercise can be all it […]

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