In a recent study published in the journal Progress in cardiovascular diseaseresearchers are investigating whether exercise can be used to treat anxiety. Study: Is exercise a viable therapy for anxiety? Systematic review of recent literature and critical analysis. Image credit: GP PIXSTOCK / Shutterstock.com The mental health benefits of exercise Lifestyle psychiatry recognizes the impact […]
Best Business Loans for Women of June 2023 – Forbes Advisor
While some female entrepreneurs use business loans to grow and expand their businesses, others may not find them the best option. Fortunately, there are plenty of other alternatives available to finance your business. Small Business Grants for Women Small business grants are available to businesses that need help starting or expanding their business and are […]
Healthy eating during business trips
It’s my first time visiting Denver, Colorado for a continuing education trip to educate a few of my fellow coaches and me to become smarter, more skilled, and more knowledgeable about the best practices in the groundbreaking research being presented at the ACSM fitness conference. Honing my skills as a fitness professional, mentor and consultant […]
Healthy eating during business trips
It’s my first time visiting Denver, Colorado for a continuing education trip to educate a few of my fellow coaches and me to become smarter, more skilled, and more knowledgeable about the best practices in the groundbreaking research being presented at the ACSM fitness conference. Honing my skills as a fitness professional, mentor and consultant […]
8 fitness tips from experts in 2023 – Forbes Health
As you look back on yet another year of navigating through a pandemic, you may feel like your fitness has been on the back burner or that you haven’t been able to exercise as much as you’d hoped in general. But that’s okay — with a new year, you get another chance to hit the […]
Pottsville man enters Mr. Health and Fitness
June 1 — POTTSVILLE — A lifelong city resident wants to spread his love of fitness, physical health and faith by participating in a national contest. Eric Muldowney, 51, competes in the Mr. Health and Fitness cover shoot contest running through early July. The winner graces the cover and a two-page spread of the company’s […]
Best Business Loans for Women of June 2023 – Forbes Advisor
While some female entrepreneurs use business loans to grow and expand their businesses, others may not find them the best option. Fortunately, there are plenty of other alternatives available to finance your business. Small Business Grants for Women Small business grants are available to businesses that need help starting or expanding their business and are […]
Healthy eating during business trips
It’s my first time visiting Denver, Colorado for a continuing education trip to educate a few of my fellow coaches and me to become smarter, more skilled, and more knowledgeable about the best practices in the groundbreaking research being presented at the ACSM fitness conference. Honing my skills as a fitness professional, mentor and consultant […]
Healthy eating during business trips
It’s my first time visiting Denver, Colorado for a continuing education trip to educate a few of my fellow coaches and me to become smarter, more skilled, and more knowledgeable about the best practices in the groundbreaking research being presented at the ACSM fitness conference. Honing my skills as a fitness professional, mentor and consultant […]
8 fitness tips from experts in 2023 – Forbes Health
As you look back on yet another year of navigating through a pandemic, you may feel like your fitness has been on the back burner or that you haven’t been able to exercise as much as you’d hoped in general. But that’s okay — with a new year, you get another chance to hit the […]