Calming podcasts from experts can help you break free from the chaos and stabilize the mind.
Here are some of the selected podcasts that can help you get inspired and provide a positive perspective.
1. Feel Better, Live More with Dr. Rangan Chatterjee
In this podcast, you’ll hear from leading medical professionals and notable figures who dispel common health beliefs and share health and life hacks to simplify and lead a healthy lifestyle.
Author of “The 4 Pillar Plan”, Doctor Rangan is a distinguished medical doctor with about 20 years of experience. He is the star of BBC 1’s Doctor In the House.
Feel Better, Live More’s mission is to uplift, empower and change how we feel. A happier mind is the key to better physical and mental health.
It is available to listen to on numerous platforms, including Spotify and Apple Podcasts.
Watch the podcast.
2. The Calmer You podcast
This podcast is about steps to heal anxiety. She takes a deep dive into how one should shut down their inner critic and live a life of calmness and stability.
Chloe Brotheridge, the speaker, is an expert hypnotherapist, coach, and author of The Anxiety Solution and The Confidence Solution. This podcast is available on Apple Podcasts, Spotify, Audible and many other platforms.
Check out the link for more.
3. The Happiness Lab with Dr. Laurie Santos
This podcast from Yale University Professor Dr. Laurie Santos discusses the science of happiness. She emphasizes that most people do things that don’t necessarily make their lives better.
Dr. Santos took the listener through scientifically researched articles and other experiences that would change people’s assumptions about happiness. It also aims to demystify the common idea that more money, better jobs, and going on instagrammable vacations are the foundation of happiness.
Here is the link to the podcast.
4. Everything in the mind
Produced by BBC Radio 4, this podcast discusses the limitations and potential of the human mind, mindfulness and loneliness one feels in their busy modern lives. The podcast aims to streamline our thoughts to train them to remain calm at all times.
Tune in to Apple Podcasts to listen to this podcast, or click this link.
5. Feeling Good Podcast by Dr. David Burns
David D. Burns, MD, the author of “Feeling Good, The New Mood Therapy,” offers powerful insights to overcome anxiety and depression and develop greater self-esteem.
People can download each episode of the podcast as an MP3 so they can listen in their car or on any other listening device. Click the clutch listen.
6. Happier With Gretchen Rubin Podcast
These thought-provoking podcasts provide insight into practical, actionable advice on happiness and good habits. The number one best-selling author of “The Happiness Project” and “Better Than Before” shares tips to help you find happiness and address common concerns.
Find the link for the podcast ‘Happier’ on iTunes and Spotify.
7. The Slow Home Podcast
This podcast from Brooke McAlary offers tips for living a slower, simpler life and even chats with high profile personalities to find out how they took a break from the crazy schedules of today’s life. The hands-on experiences of the speakers provide ideas that audiences can apply in their own lives.
The podcast is available on iTunes and Stitcher.
8. Mindfulness in eight weeks
This podcast has a revolutionary eight-week plan that guides listeners to clear their heads. It includes meditation instructions for 20 minutes that you can practice every day at home. Interested listeners can also check out their other episodes, which also include 40-minute meditation instructions.
Click on the link to listen to this podcast.
It comes down to
Podcasts are popular today because people can choose from a variety of options depending on their requirements and goals. Self-help podcasts are a great way to channel emotions and learn new techniques for managing anxiety and depression. However, remember that podcasts can never replace therapy or other medical care.
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