6 Best Hair Growth Vitamins for 2022

Your hair sheds a lot in a day – brushing, styling, cutting, washing, heating or even dyeing. In addition, our hair becomes thinner as we age. Is there anything you can do to limit the damage?

Actually there is. Though there is no magic cure, some vitamins can help support healthy hair, skin and nails. These hair growth supplements can contribute positively to your hair health and protect your thinning hair.

Vitamins that promote hair growth

The many vitamins and minerals that can help maintain healthy hair and hair growth are already in your diet. Studies have shown that the following vitamins have helped promote hair growth. These include, but are not limited to:

The vitamin supplements for this list have been selected based on price, accessibility, quality and amounts of vitamins and minerals.

Here are the best vitamins for hair growth.


Dosage: 1 softgel

Biotin, also known as vitamin B7, is a water-soluble vitamin that supports healthy hair, skin and nail growth. It is especially helpful in breaking down foods such as proteins and carbohydrates, boosting energy.

Nature Made’s Biotin Supplement contains 1,000 mcg of biotin. The softgels are gluten-free and contain no artificial colors or dyes. Each bottle has 120 softgels – that’s a 120 day supply. Take one daily to maintain healthy skin and hair.

There is a note on the side of the bottle that biotin may interfere with some lab tests. Always consult a physician before undergoing lab work on this supplement.

Benefits of Nature Made from Biotin:

Disadvantages of Nature Made from Biotin:

  • Contains only biotin, while other supplements contain multiple vitamins
  • Not vegan (contains beeswax)


Dosage: 2 gummies

Olly is a well-known brand carried by stores such as Target, CVS and Walgreens. It provides vitamins for men, women and children that support sleep, mood, immunity and beauty.

Olly Undeniable Beauty flavored gummies contain vitamin C, vitamin E, biotin and keratin. Vitamin C plays a key role in collagen production and vitamin E helps protect and heal the skin. Keratin, a protein already present in our hair, skin and nails, is important for maintaining healthy hair.

Each serving of Olly gummies provides 17% of your daily value of vitamin C, 50% of your daily value of vitamin E and 8333% of your daily value of biotin. It should be noted that there is no recommended daily amount of keratin.

Benefits of Olly Undeniable Beauty:

Cons of Olly Undeniable Beauty:

  • Two gummies contain 2 grams of added sugar
  • Each container has 60 gummies (only 30 days supply if the recommended amount is taken)


Dosage: 2 softgels with food

Hum Nutrition believes that when you are healthy on the inside, you radiate everywhere. Hum offers personalized recommendations for vitamins and direct delivery to your door. The website presents you with a short questionnaire and then compares your answers with vitamins recommended by nutritionists. Vitamin subscriptions are available.

Hum Red Carpet are vegan supplements that contain vitamin E, blackcurrant oil (seed), gamma-linolenic acid and alpha-linolenic acid. Black currant oil is an antioxidant believed to boost your immune system and is said to help prevent wrinkles and other signs of aging. GLA and ALA, both found in black currant oil, are omega fatty acids that aid in human development and growth.

Each serving contains 66% of the daily recommended amount of vitamin E. While there is no set daily value for the other ingredients, there is 1,000 mg of black currant oil, 150 mg of GLA and 120 mg of ALA.

Benefits of Hum Red Carpet:

  • Packed with antioxidants
  • The bottle is made from 100% ocean-bound plastic and is fully recyclable

Cons of Hum Red Carpet:

  • A bottle only lasts 30 days
  • Contains only one vitamin (Vitamin E)


Dosage: 3 softgels with food

Nature’s Bounty can be found at any major supermarket or stores such as Walmart. The accessible yet inexpensive brand is a popular choice.

Nature’s Bounty Hair, Skin and Nails Multivitamin is a softgel supplement containing vitamins A, B6, B12, C, D, E, thiamine, riboflavin, folate, biotin, pantothenic acid, iron, zinc, selenium, manganese, argan oil, para-aminobenzoic acid, choline bitartrate , alpha lipoic acid, equisetum arvense, hydrolyzed collagen and hyaluronic acid.

Vitamins A, C and E support healthy skin, hair and nails, while hyaluronic acid counteracts skin aging such as wrinkles. The vitamins and minerals included in this Nature’s Bounty multivitamin range from 17% (iron) to 16.667% (biotin) of your recommended daily value.

Benefits of Nature’s Bounty Hair, Skin and Nails:

  • Contains 23 essential vitamins and minerals
  • No added sugars or fish oil

Disadvantages of Nature’s Bounty Hair, Skin and Nails:

  • Must take three at a time (but will last 50 days if the recommended amount is taken)
  • Contains soy, nuts and artificial colors


Dosage: 4 capsules

Nutrafol is a relatively new brand of subscription hair vitamins. Nutrafol provides hair vitamins for women, women after childbirth, women’s balance and men.

Each bottle of Nutrafol Men contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1,720 mg of Nutrafol’s Synergen Complex and 575 mg of Nutrafol Blend. The Synergen Complex for men contains hyaluronic acid, palm extract, collagen and fruit extract. The Nutrafol Blend contains carrot and fruit extract.

The capsules are also gluten and dairy free.

Save 10% if you opt for a monthly subscription through the Nutrafol site.

Benefits of Nutrafol Men:

  • Vitamins respond exactly to men and men’s hair problems
  • One of the few vitamin supplements for men’s hair on the market

Disadvantages of Nutrafol Men:

  • By far the most expensive on this list
  • You need to take four capsules a day (each bottle lasts for 30 days)


Dosage: 4 capsules

Nutrafol takes into account women’s hormones, stress, lifestyle, metabolism, diet and aging when producing vitamins. It knows that women’s hair goes through a lot. In addition to the vitamins for women, Nutrafol also has vitamins for women postpartum.

Each bottle of Nutrafol contains vitamins A, C, D, biotin, iodine, zinc and selenium. In addition, there are 1,680 mg of Nutrafol’s Synergen Complex and 530 mg of Nutrafol Blend.

The vitamins for women contain more vitamin C than the men, but less mg of both the Synergen Complex and the Nutrafol Blend. The Synergen Complex for women contains more collagen than the men’s, as well as more keratin in the Nutrafol Blend.

Save 10% if you opt for a monthly subscription through the Nutrafol site.

Benefits of Nutrafol Women:

  • Vitamins are just right for women and women’s hair problems
  • Contains all the essential vitamins for strengthening the hair

Disadvantages of Nutrafol Women:

  • By far the most expensive on this list
  • You need to take four capsules a day (each bottle lasts for 30 days)

Are vitamins for hair growth right for you?

Vitamins are not everything for all hair problems. They are not magic and will not transform your hair overnight. However, some vitamins can help reduce thinning or brittle hair associated with age or hormones.

  • Before considering vitamins for your hair, ask yourself the following questions.
  • Am I missing important nutrients in my diet?
  • Am I taking the recommended daily amount of vitamins A, B, C, D or E?
  • Do I use the daily amounts of iron, omega-3 fatty acids or zinc?
  • Could my hair use a little more care?

Keep in mind that hair loss can be due to an underlying medical condition. Always talk to your doctor about your concerns before starting any vitamin supplement.

Frequently Asked Questions About Vitamins For Hair Loss

Which vitamins are good for hair growth?

Your hair needs many essential vitamins and minerals to grow. Fortunately, many of them are already in your diet. If you are looking for a vitamin supplement to support healthy hair growth, look for a product that contains any of the following: vitamin A, vitamin B7, vitamin C, vitamin D, vitamin E, omega-3 fatty acids, and zinc .

Multivitamins are always an option as there are many multivitamin products for hair on the market. Multivitamins are best if you want to cover every base when it comes to your essential vitamins and minerals.

What are the best prenatal vitamins for hair growth?

Prenatal vitamins or prenatal multivitamins often contain vitamins B12, C, D, E, iron, zinc, folic acid, calcium, thiamine and iodine. Of these, vitamin C, vitamin D, vitamin E, iron, folic acid and zinc are good for hair growth. While it is not recommended to take prenatal vitamins for hair purposes only, prenatal vitamins do contain nutrients that aid in hair growth. If you are considering a vitamin supplement for hair growth, look for one that contains similar vitamins and minerals. Always talk to your doctor before considering prenatal vitamins.

Nutrafol offers a product for postpartum women in the first year after birth or breastfeeding.

Which vitamins are good for men’s hair growth?

Men’s hair needs similar vitamins to women’s hair, but the cause of hair loss and thinning hair is different in men than in women. Male pattern baldness is linked to both genetic and hormonal factors. Recent research has shown that vitamin D deficiencies are linked to male pattern baldness. Hair supplements for male pattern baldness often contain ingredients such as soluble keratin, kelp, horsetail, carrot extract, and antioxidants, but research on the effect of these ingredients on the hair is still ongoing.

The information in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified healthcare professional if you have any questions about a medical condition or health goals.

6 Best Hair Growth Vitamins for 2022

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