5 tips for coping with chronic migraines

A migraine can make you feel like all your senses are on edge. Light and noise can be unbearable. When you move, you can feel like your brain is sloshing in your skull. Some people who suffer from migraines find it impossible to communicate, let alone think. They can even become disoriented as a result.

Chronic migraine headaches are characterized as migraines that occur more than 15 days per month. Some people have migraine headaches that last all day, every day of the month.

Here are some coping tips for people who suffer from chronic migraines.

  1. Avoid food triggers

The foods that cause headaches vary from person to person. Some nutritional triggers are immediately apparent. If you get a headache after drinking a glass of wine, wine is probably one of your dietary triggers. Chocolate, MSG (monosodium glutamate), foods with preservatives and sugar substitutes are also prominent dietary triggers. Many headache sufferers may be gluten sensitive and should experiment with a gluten free diet. Finally, headache patients often have a sugar sensitivity.

  1. Avoid caffeine

Did you know that caffeine can be the cause of your migraines? Most people often don’t recognize caffeine as the problem because caffeine usually makes them feel better. The truth is that caffeine withdrawal causes headaches. They consume caffeine and feel better, but two hours later they need more caffeine.

  1. Get aerobic exercise

Regular aerobic exercise is one of the well-known techniques to help reduce stress, and it has been shown to help people with migraines. It is recommended to do it at least three times a week for at least 30 or 40 minutes. There is a clear link between increased physical activity and fewer headaches. Some people claim they don’t have time to exercise; nevertheless, if you suffer from migraines, you should also consider the missed time. If you want to get better, you have to practice.

  1. Stick to a regular sleep schedule

A regular routine that gives you the sleep you need to function normally (about 8 hours) is essential to reduce the frequency of migraine attacks you have and relieve their symptoms. Create a schedule that works with your natural rhythms. Have a consistent, relaxing sleep routine, eliminate screen time before bed and, probably most importantly, wake up at the same time every day.

  1. Try meditation techniques

Meditation, relaxation and breathing exercises, and even mental health therapy seem to help migraine sufferers. Meditation can be approached in different ways. All this makes you stop and notice. That is, you stop the stream of thoughts in your head and focus on one thing, usually your breathing. Meditation, or “mindfulness practice” as some call it, can help your response to pain, including migraines, if done regularly.

Headaches can be caused by stress, magnesium deficiency, caffeine consumption, sleeping habits and dietary variables. Keep a journal as your first step towards discovering your headache triggers. Keeping a headache diary can help you identify what’s causing your headaches and help your doctor develop a treatment plan tailored to your individual condition.

5 tips for coping with chronic migraines

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