5 summer foods to lose weight and stay healthy

We all understand the importance of maintaining a healthy weight. This is because we try different diets. However, with so many diets available, it can be difficult to find the one that works best for us. As a result, we sometimes mistake unhealthy diets with the mistaken belief that they will benefit us. You must understand that losing weight is a long process, but it is not rocket science. It is possible to do this by eating a healthy, sustainable diet and making healthy lifestyle choices. As the weather is changing and we are all slowly progressing towards summer, it is crucial that you adjust your diet as well. So, here are the top 5 healthy foods that have been tried and tested by many and are proven to deliver weight loss results.

Summer foods for weight loss

You might expect us to recommend eating apples, oranges, pears, cucumbers, etc., but that is not the case. Here are 5 surprising foods that can help you lose weight.

Health Shots reached out to Roopshree Jaiswal, Consultant – Dietician/Dietitian, Maternity Hospitals, Mechanic Nagar, Indore, who recommended some of the best summer foods for shedding extra kilos.

According to Jaiswal, “Today, everyone is concerned about being healthy, as their priorities are improving their health, losing weight, and being fit. However, even if someone exercises for hours and consumes the same number of calories, they may not lose weight.”

Choose the right diet for your weight loss journey! Image courtesy: Shutterstock

So, here are 5 simple, healthy and beneficial foods for losing weight during summer:

1. Boiled eggs

Boiled eggs are rich in protein and low in calories. They make the perfect weight loss snack. Since eggs reduce hunger and keep you full for a longer period of time, it is best to eat them for breakfast and start losing weight. You can also add other beneficial herbs, spices, and flavorings to hard-boiled eggs to add flavor and taste.

2. Juices

Contrary to popular belief, smoothies are actually great weight loss because of their low calorie content, fiber, and healthy fats. They can be made with a variety of fruits, vegetables, and other ingredients for a tasty and healthy snack. We suggest you try the banana and almond smoothie, this too will quench your summer thirst.

3. Roasted chickpeas

Another healthy snack to lose weight is roasted chickpeas because it is low in calories, rich in protein, fiber, good fats, and low on the glycemic index. All of these properties also make it a healthy weight loss option. Not to mention, this delicious, guilt-free crunchy snack also helps reduce appetite.

Summer foods for weight loss
Eat chickpea salad and more to lose weight! Image courtesy: Adobe Stock

4. Broccoli

Eating broccoli may improve weight loss. Broccoli’s low-calorie, high-fiber content can help you feel full and satisfied for longer. As a result, our daily caloric intake may decrease, supporting your weight loss efforts. Additionally, the high iron, vitamin C, and antioxidants present in it boost energy levels and improve immunity as well.

5. Detox drinks

Apples, beets, and carrots can be combined to make a detox drink. These three ingredients can be combined to make a delicious drink that is high in fiber and low in calories. It helps lower bad cholesterol and maintains a healthy digestive system.

Summer foods for weight loss
You can lose weight with detox drinks. Image courtesy: Shutterstock


So ladies, trust these high-fiber, low-calorie foods that will aid in a healthy metabolism and easy digestion. Goodbye belly fat this summer!

5 summer foods to lose weight and stay healthy

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