5 healthy foods to lose weight faster in the fridge

When you’re looking to lose weight, developing healthy eating habits is an important part of the equation. It’s much easier to maintain said habits by having nutritious food options ready, along with eliminating any unhealthy temptations that might derail. We chatted with Laura Burak MS, RDfounder of GetNaked® Nutrition and author of Slim Down with Smoothies, who shares five healthy foods to lose weight faster that should always be in your fridge.

According to Burak, “One of the first things to do in order to create healthy eating habits is to stock up on a handful of fresh, frozen, and pantry food items so you can easily make better choices for meals and snacks. When you open the refrigerator doors, if healthy food is in front of you visually, it is likely to catch it.”

Keep reading to find out more about healthy borac foods that support faster weight loss, and next, don’t miss these 5 little things you can do every day to lose a lot of weight.

egg

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“One of the first things I reach for when I want to make a quick meal is eggs,” Burak tells us. “It’s not called the edible egg for nothing!”

You can use eggs to seamlessly create healthy meals – from omelets to egg pancakes – no matter what time of day it is. Or consider hard-boiling your eggs and then refrigerating them for a nutritious snack you can eat and enjoy anytime.

Eggs are an excellent choice to support your weight loss efforts, and research backs that up. According to a 2014 study, individuals who ate eggs for breakfast, as opposed to steamed bread, experienced an increase in fullness and a decrease in body weight. More research reveals that individuals who eat eggs over cereal can experience greater satiety and reduce hunger.

Related: The 5 Best Foods to Eat Every Day to Burn Belly Fat, Says a Dietitian

vegetables

Next up on Burak’s Healthy Foods to Lose Weight Faster, she suggests, “Always keep some veggie options in the produce drawer to toss in scrambled eggs or to whip up as side dishes, as part of salads, or use in tons of other ways to create volume and add nutrients to your diet.”

There is a lot of science exploring the positive relationship between vegetable consumption and weight loss. For example, according to research published in NutrientsPrevious studies suggest that increasing vegetable intake can lead to weight loss and reduce the risk of becoming overweight or obese.

Fruit in season

A bowl of fresh berries
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Next time you’re craving something sweet, you should snack on seasonal fruits instead of reaching for pantry items like chocolate chip cookies and sugar-laden candies.

Study published in PLOS medicine It reveals the weight loss benefits of adding fruit to your diet. The research found that increased fruit consumption was associated with weight loss over a four-year period. The fruits that yielded the most benefits included apples, berries, and pears.

Related: 12 Foods Everyone Over 50 Should Eat In Order To Lose Serious Weight

High quality salad dressing

A premium quality salad dressing to drizzle vegetables or to enhance the flavor of any dish [is the way to go]Many pre-made salad dressings are full of calories and fat, so be sure to choose a good quality, or make your own! For example, you can store some lemon in the fridge to add a bit of spicy flavor to your greens.

High protein portable snacks

Cheese strands on a cutting board, healthy foods to lose weight faster
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Burak personally likes to stock up on delicious, high-protein snacks that you can easily grab on the go. Yogurt and cottage cheese, plus packets of hummus and jack to dip those veggies in and add to sandwiches. [are all great ideas]she says. In addition, consider buying individual cheese sticks and bars. Enjoy them with fruit for a delicious snack that will keep you feeling full.

Alexa Melardo

Alexa is the deputy editor of Mind + Body at Eat This, Not That!, and oversees the M+B channel and introduces fitness, wellness, and self-care topics to readers. Read more about Alexa

5 healthy foods to lose weight faster in the fridge

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