Biotin is a natural B vitamin found in various foods. A person can also take biotin as a supplement, and while some people need it medically, others may try it because of other health claims, such as its potential ability to reverse hair loss.
While generally safe, those interested in taking biotin should speak with their doctor first.
This article describes some considerations for use and some brands to try.
Biotin is a type of B vitamin, also known as vitamin H. It is essential to enable a group of enzymes to break down certain substances and activate certain other enzymes responsible for helping to produce
A person can consume biotin naturally in the foods they eat, or they can take a daily biotin supplement if they have a biotin deficiency.
What is biotin good for?
Biotin plays a role in this
Companies often promote biotin products for health problems, such as hair loss. However, one
Read more about biotin here.
Liquid Biotin vs. Biotin Pills
A person can purchase supplements in different forms to best suit their needs. For example, those who find it difficult to swallow capsules may prefer chewing gum or liquid forms.
While some studies look at biotin’s overall performance and ability to treat health conditions, there is limited data highlighting the difference between the different forms.
Whatever form a supplement comes in, it is important that a person follow the manufacturer’s dosing instructions.
A person should speak with a doctor or health care professional before taking biotin supplements.
Individuals can take the supplement with or without food.
How much biotin should you take per day?
The amount of biotin the body needs varies by age and is measured in micrograms (mcg). The
Most people will probably only get the amount of biotin they need through their diet. Foods containing biotin
- different kinds of meat
- vegetables, including sweet potatoes, broccoli, and spinach
- nuts and seeds
In the United States, biotin deficiency is rare. However, some people may have trouble getting adequate amounts of biotin, including:
- those who are pregnant or breastfeeding
- those with a rare genetic disorder, biotinidase deficiency
- people with an alcohol abuse disorder
- people taking specific medications
Experts generally believe that biotin supplements are safe to consume. However, a person should be aware that biotin can
In addition, high levels of biotin can interfere with thyroid function tests, so it is important for a person to discuss the use of biotin supplements with their doctor if they are undergoing thyroid tests. However, there is no evidence that biotin is toxic at high intakes.
Below we take a look at some of the best biotin supplements for a person to consider.
Best Vegan Option: Sugarbear Hair Vitamin Gummies
Sugarbear offers a vegan gummy that combines biotin with several other vitamins and minerals, including vitamin C and folic acid.
The company claims that this product supports hair growth and health, although it also notes that it can take up to 6 months for a person to see results.
Individuals can make one-time purchases or sign up for a subscription, though the plan doesn’t lower the price per bottle. It offers a 100-day money-back guarantee and free shipping for orders over $100.
Best Value: Nature’s Bounty Extra Strength Softgels for Hair, Skin, and Nails
In addition to biotin, Nature’s Bounty Extra Strength Softgels for hair, skin and nails contain antioxidants including vitamins A, C and E. They also contain hyaluronic acid.
The company claims that this supplement can support hair structure, strong nails, and vibrant skin.
Individuals can purchase this product from a number of local drugstores, some of which offer a pick-up service with online ordering, or free delivery with specific purchases.
Best Value: Nature-made gummies for hair, skin, and nails for adults
Nature Made says this supplement is a tasty gummy that has many benefits, including metabolic support.
The company promotes the use of third party testing to ensure the quality and purity of its products. It contains no artificial flavors, colors or sweeteners, contains no high fructose corn syrup and is gluten free.
This product can be purchased for a one-time price or an individual can register for a subscription and save 10%.
Best gummy: OLLY Heavenly Hair Gummy Supplement
This supplement contains biotin and several other vitamins and minerals, including keratin and amla. The company claims that the supplements support strong, healthy hair growth.
OLLY states that their product uses no artificial colors or flavors, is gluten-free, and has a tropical citrus flavor.
Individuals can purchase a one-time bottle or subscribe to three bottles per quarter at a 15% discount.
The table below compares the products listed in this article.
When choosing a product, a person can consider:
- Type of surcharge: A person can choose a liquid, tablet, gummy, or capsule based on preference or need.
- Cost: Some products may be more cost effective when a person signs up for a subscription, so a person may want to consider how regularly they plan to take the supplements.
- Company Reviews: A person should consider a company’s reviews from independent sources such as the Better Business Bureau or Trustpilot.
A person should talk to their doctor about taking biotin before starting the supplement. Most people get enough through the food they eat.
For people who are pregnant or breastfeeding, a doctor may advise them to take a supplement. A doctor may advise people with certain health conditions or taking certain medications not to take a biotin supplement.
Below we answer some frequently asked questions about biotin.
Which brand is best for biotin?
There are several similar brands that offer biotin supplements. A person should consider brands that offer transparent third-party testing processes and have positive independent reviews.
Do Biotin Supplements Really Work?
While biotin proponents often make grand claims about its positive effects on conditions like hair loss, it’s important to note that research doesn’t fully support its use. The
What strength of biotin should I take?
There is no recommended dosage or strength for biotin supplements. For people over 18 years old,
Biotin is a B vitamin that occurs naturally in several foods, including some meats, vegetables, seeds, and nuts. Most people get their recommended daily allowance through their diet, but those who are pregnant or nursing, and those with certain medical conditions or taking specific medications may need to take supplements.
While several anecdotal claims suggest that biotin may help with conditions such as hair loss, limited evidence supports this.
Biotin is generally safe, but it can interact with medications and high levels can cause inaccurate thyroid test results. A person should discuss biotin supplements with their doctor before taking them.