14 tricks to lose belly fat effortlessly

Do you want to learn how to lose belly fat effortlessly? Follow these 14 guidelines and achieve it.

Our body stores fat to store energy in the event of a future famine. It is our biological way of surviving during rough times. Losing weight is not an easy task, but the leaner you get, the harder it is to lose body fat. We call this stubborn fat and most people find it on their lower abdomen, lower back and love handles.

So if you want to know how to lose belly fat effortlessly, check out Max Posternak’s 14 tips and tricks.

Max Posternak is the founder of Gravity Transformation, a website focused on providing tips and training guidance for people who want to improve their fitness and lose weight. His YouTube channel has more than 5 million subscribers.

How to Lose Belly Fat Effortlessly?

1. Cut as much sugar as possible

Processed sugar will make you crave more sugar in the future and natural sources of sugar, such as fruit, will taste less satisfying.

Related: Should You Eat Fruit While Exercising?

2. Shop in perimeter aisles in the market

On the outside of the supermarket you will usually find the produce section, the seafood, the meat, the eggs and the dairy products. The inner islands are usually where you’ll find all the processed foods that will boost your insulin levels and calorie intake.

However, some inner aisle items to look for are rice, quinoa, and nuts.

3. Choose single-ingredient foods

These are low calorie-density foods – the amount it absorbs in your stomach is large, but adds few calories. One Oreo cookie has 40 calories (mostly sugar), while you can have the same amount of calories with a cup of broccoli that will make you feel fuller.

4. Avoid added sugars

Some items that are considered healthy, such as smoothies, may have a lot of added ingredients to preserve the product, so steer clear of them.

5. Drink more water

But be careful, too much water flushes out vital electrolytes that can put your heart at risk.

6. Eat More Protein

Eggs are packed with protein

Protein will fill you up and reduce your hunger. It also requires more energy to digest protein and is essential for building muscle.

7. Make healthy food taste great

Diets that force you to eat something you don’t like or cook things in a boring way are a surefire way to failure. Add enough olive oil, herbs and spices to your meals to make them taste great.

Putting just a small amount of olive oil in the frying pan can save you some calories, but restricting too much can lead to binge eating and failure in the long run.

8. Make use of the occasional cheat meal

how to lose belly fat effortlessly

Only do this after you have filled your stomach. This will take away your hunger pangs and save you a lot of calories before eating three slices of cake.

9. Limit Alcohol Intake

Fat is metabolized in the liver, so you want it to be able to break down fat instead of digesting alcohol.

10. Eat More Soluble Fiber

This will significantly reduce your hunger levels, making you feel full for longer. Think oats, avocado and Brussels sprouts.

11. Select the right type of exercises

While dieting is imperative, choosing the right exercise can help speed things up.

The perfect workout to lose weight

12. Get enough sleep

Sleep allows your muscles to recover and grow. The more muscle you have, the more calories your body burns every day. Sleeping will also balance your hormones to the ideal level to lose belly fat.

13. Add Intense Exercise to Boost Fat Loss

How to lose belly fat effortlessly when you control diet, sleep and exercise? Add in some HIIT exercises to boost fat loss a little further. This should be used especially when you reach a plateau.

10 HIIT Exercises To Lose Belly Fat Faster

14. Adjust Diet Times/Amounts to Make You Less Hungry

This may mean fasting for most of the day and eating a few large meals. Intermittent fasting can be effective for fat loss without having to eat throughout the day.

For some other people, it may be easier to control hunger levels by eating several small meals throughout the day. You need to figure out what works best for you while maintaining a calorie deficit.

Those are the 14 tips to lose belly fat effortlessly. If you’d like to learn more about each specific item, check out Max Posternak’s full video below.

VIDEO – How to Lose Belly Fat Effortlessly

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14 tricks to lose belly fat effortlessly

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