10 Places to Find Mental Health Care in Fairfield County

Author: Stamford Health Staff

Struggling with anxiety, depression, or other mental health issues is painful — and common — especially as the COVID-19 pandemic enters its third year. Worry and stress about the coronavirus and its many still-emerging variants, social isolation and job loss have contributed to marked increases in anxiety, depression, sleep problems, eating disorders, alcohol use and substance use. While addressing such issues may seem difficult, not addressing them increases the likelihood of them getting worse.

Fortunately, Fairfield County has many mental health resources for people of all ages, backgrounds, and identities. Here are 10 helpful resources to keep an eye out for:

Psychiatrists in Fairfield County, CT

The following mental health resources available in Fairfield County, CT have psychiatrists available on staff. Psychiatrists are doctors who specialize in the diagnosis and treatment of mental illness. Explore these resources below:

Community Health Center, Inc. provides behavioral health for children, adults, families and groups in a confidential, compassionate and culturally sensitive environment. Psychologists, social workers, marriage and family therapists, drug and alcohol counselors, psychiatrists, and psychiatric nurses provide trauma-informed therapy and counseling for addiction, stress management, family/life changes, depression, eating disorders, chronic illnesses, anxiety, as well as community-based care for families at risk of abuse and neglect.

Catholic Charities of Fairfield County provides trauma sensitive and culturally competent skills and life skills building services to adults with psychiatric disabilities. Staffed by licensed social workers, professional counselors, marriage/family therapists, and a psychiatric medical director, the program provides counseling, support, education, and advocacy for children, adolescents, adults, seniors, and families. Services include social inclusion, clinical connections, medical treatment, substance abuse treatment, employment support, education and rehabilitation services, and help secure housing, disability and other social benefits.

Child Guidance Center of Southern Connecticut, Inc. provides treatment, education and community support for children and teens – and their families – who experience mental health issues that interfere with everyday life. Staff psychiatrists, psychologists, social workers and clinicians provide individual psychotherapy, group therapy and cognitive behavioral therapy to children, adolescents and young adults who have experienced trauma or other serious emotional disturbance, often as a result of severe physical abuse and neglect, sexual abuse, domestic violence of minors or witness violence. Their nationally accredited Child Advocacy Center integrates criminal and protective services investigations with comprehensive mental health, medical care, and victim support services.

Franklin S. DuBois Center provides ongoing, individualized treatment for people with severe behavioral disorders, regardless of insurance status. Services include intensive community support for people with severe mental illness, a history of hospitalizations and recurrent problems with less intensive care; community support services for people with an ongoing need for mental health and substance abuse services; and office-based services for individuals with minimal community intervention needs, such as medication evaluation and management, individual and group therapy, and case management. The center also has a clinic for individuals who live independently, need minimal support, or lack medical insurance or legal documentation. Staff are specially trained to evaluate individuals with behavioral problems who have been arrested and who may receive appropriate mental health care in lieu of incarceration.

Substance use resources in Fairfield County, Connecticut

The following resources are designed to help people struggling with substance abuse issues in the Fairfield County area. They also help support a wide variety of people.

Aware Recovery Care provides home treatment for mental health and substance use, integrating compassionate medical and behavioral care to promote sustainable recovery from addiction. Specially trained professionals provide a full continuum of home care, including withdrawal treatment (in-home detox), medication-assisted treatment and management, individual therapy, family therapy, and coordinated medical and behavioral health care.

Liberation Programs treats all types of substance use disorders related to alcohol, opiates, depressants, and stimulants. Services for adults, youth and families include two inpatient treatment programs; outpatient and intensive outpatient services; health education for the elderly and people living with HIV/AIDS and other chronic diseases; treatment and resources for adolescents and their families; community education and prevention efforts; mobile harm reduction services; and permanent supportive housing for families.

Family and Children’s Agency, Inc. offers couples/family therapy, individual psychotherapy, and dialectical behavior therapy for adults, young adults, and seniors age 65 and older. The agency also treats individuals with co-occurring mental and substance use disorders, and children/adolescents with severe emotional disorders. Other services include family psychoeducation, housing and assisted living.

The Hub: Regional Behavioral Health Action Organization (RBHAO) supports and coordinates behavioral health initiatives (mental health, suicide prevention, substance abuse and problem gambling) throughout Southwestern Connecticut.

LGBTQ+ Mental Health and Sexual Assault Support in Connecticut

Triangle Community Center provides programming and resources to promote growth and connection within the LGBTQ community. TCC offers more than two dozen free groups that meet weekly, biweekly, or monthly, including peer support, recovery, senior day programs, crafts, sober social events, and youth groups. The team of highly trained client advocates helps community members navigate social services, food, walk-in shifts, document updates, healthcare navigation, and housing. TCC welcomes anyone seeking its services, whether they identify as LGBTQ or not.

The Rowan Center provides free, 24-hour, confidential support to individuals who have experienced sexual violence or know someone who has experienced it. A 24/7 hotline directs survivors to a hospital for an examination, provides targeted counseling and assistance with filing police reports or legal proceedings. The center also provides age and developmental awareness and prevention education for K-12 students, colleges, businesses, law enforcement, community organizations, and more. All services are free to persons of all genders, including those who identify as cisgender, transgender, or non-binary, ages 14 and older, and are available in English and Spanish. Counseling is available in Haitian Creole.

General mental health resources in Connecticut

Optimus Health Care offers a full range of mental health services, including mental health assessments and interventions for individuals and families.

Connecticut Renaissance Inc. Behavioral Health Clinic offers trauma therapy, cognitive behavioral therapy, treatment for dual diagnosis disorder, and post-traumatic stress disorder for children, adolescents, young adults, and adults. Other services include suicide prevention services, case management, and psychosocial rehabilitation.

Mental health apps

If time or other obstacles keep you from accessing personalized treatment, try downloading a mental health app on your smartphone. There are many such apps that address a wide variety of conditions, and are reasonably priced and sometimes free. However, keep in mind that there is little data on their effectiveness and they should not replace formal treatment. Still, the privacy they provide can help people, especially those who are too embarrassed to reveal their mental health issues in person, to take the first critical step to begin treatment.

10 Places to Find Mental Health Care in Fairfield County

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