10 home remedies to stop a runny nose from a cold, flu or allergies

If your runny nose is due to allergic rhinitis – allergies – then it is best to take an antihistamine.

But if your runny nose is caused by non-allergic rhinitis — a virus like the common cold or flu, for example — there are many other methods that can help you find relief.

Make sure to blow through one nostril at a time. Otherwise, you can apply pressure that shoots the mucus into your sinuses instead of draining them out.

This can help keep your nasal tissue moist, which can ease any congestion.

Staying hydrated will also help your body fight any infections or viruses that may be causing your runny nose. According to John Hopkins Medicine, dehydration can lead to dry mucous membranes, which worsens congestion.

While a humidifier can aggravate indoor allergies such as dust mite and mold allergies, an overly dry room can also irritate the nasal passages.

The goal is to keep the relative humidity in the home around 40 to 50 percent. If it’s higher, you’re creating an environment where dust mites and mold thrive.

Placing a warm, wet cloth on your face several times a day can help relieve your sinuses, which can be irritated by the dry air.

Sinusitis can be extremely painful, and adding warm light pressure will help reduce swelling and ease any symptoms.

Using a saline nasal rinse can flush out allergens, viruses, and bacteria from the nose and help clear trapped mucus.

A saline nasal rinse can be a quick way to stop a runny nose, especially first thing in the morning and before bed.

While sleeping, try to keep your head up as this allows better drainage of the nasal passages.

To elevate your head while sleeping, lie on your back and support your pillows. Using two pillows could make this easier.

Decongestants dry out and shrink the inflamed nasal passages. But overuse of decongestants can cause nervousness and increased blood pressure. Doctors recommend not using decongestants for more than three to five days.

And if your rhinitis — allergic or non-allergic — becomes chronic, it can increase your risk of getting a bacterial infection. In that case, consult a doctor who can prescribe antibiotics.

According to The Cleveland Clinic, using steam can relieve your runny nose and help you breathe more clearly.

The steam produced by hot showers, hot drinks, and steamers helps soothe your nasal passages and reduce inflammation in your nasal passages and sinuses.

Remark: To avoid the risk of burns, allow the water to cool slightly before using steam. Also, keep your distance from steam, rather than placing your face or hands directly in or in front of it.

Both allergic and non-allergic rhinitis can be aggravated by irritants such as pet hair, dust, and smoke. In case of symptoms, it is advised to avoid these things.

However, we know this isn’t always possible, so wearing face masks, washing hands regularly and showering after exposure can help limit its impact.

Menthol and herbal ointments, also known as vapor rubs, relieve nasal congestion by increasing blood flow in your sinuses.

Packed with powerful herbs, these remedies are best used at night as they have a strong smell.

There are two types of rhinitis: allergic and non-allergic. Allergic rhinitis is associated with allergies. When you have an allergy, your body releases a chemical called histamine that triggers the mucus glands in your nose to ramp up production, causing a runny nose.

  • Tree pollen
  • Grasses and weeds
  • Mold
  • dust mites
  • Pet dander

  • Viruses that cause colds and flu
  • Rapid temperature changes
  • Emotions such as severe sadness
  • Hormones
  • Irritants such as strong odors and smoke

A runny nose usually lasts between 7 and 10 days.

A runny nose can be caused by allergies or things like a cold, temperature change, or airborne irritants.

To get rid of a runny nose, take allergy medications, blow your nose, drink plenty of fluids, use a saline nasal rinse, and more.

10 home remedies to stop a runny nose from a cold, flu or allergies

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